Nutritional Counseling in Berlin – Scientifically Grounded and Individual

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A balanced diet is key to health and well-being. In my nutritional counseling in Berlin, I help you optimize your eating habits – whether for weight loss, heart issues, or support during treatment. My approach is scientifically grounded and tailored to your individual needs.

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We begin with an analysis of eating habits, taking into account medical knowledge and personal physiology. Afterward we come to a recommendation for an individually adapted and healthier diet.  The recommendation is based on your own lifestyle.

 

My treatment does not consist of restrictive diets that create a yo-yo effect. Approaches from behavioral therapy are used because they show the best result rate.   This means that the successes are not just short-term, but sustainable. The "hardness" of the change and the exact process are determined by my clients themselves.

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• nutritional counseling

• weight loss

• counseling for eating disorders

• binge eating disorder

• dietary change

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